Aqua Fitness
Aqua Fitness is the perfect exercise for any age - build muscle, assist recovery, gain strength, all with low impact on your joints. Spring schedule runs from March 11 to June 28, 2024.
Aqua Fitness is the perfect exercise for any age - build muscle, assist recovery, gain strength, all with low impact on your joints. Spring schedule runs from March 11 to June 28, 2024.
How to register for Aqua Fitness |
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There are two ways to register for Aqua Fitness:
Payment Methods
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Programs |
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Deep WaterModerate to intense total body workout including cardiovascular and muscle strengthening exercises. Must be comfortable in deep water. Floatation belts are provided and worn during class. Gentle Aqua FitLow level, low impact, low intensity water fitness class. It is ideal for older adults, participants with arthritis, those recovering from injuries or anyone who is looking to start working out. Running H2OStart running in the pool! An excellent way to cross-train or rehab an injury. This class will help improve water running technique, form and endurance. An excellent, impact-free cardio workout. You don’t have to be a swimmer as we supply your flotation belt and tether (must be comfortable in deep water). Get ready to sweat! Shallow / Deep Water CombinedParticipants can choose to do this class in the deep or shallow water. The instructor will adapt exercises to meet participant needs. Use the resistance of water to stretch, form and strengthen your muscles. Suitable for all fitness levels. Water WalkingJoin us for water walking! Are you interested in a great workout with no impact? This class is for you! Performing your walking workout in the shallow end of the pool will increase the intensity of activity. A light upper body resistance workout will accompany your walk routine. Also suitable for expectant mothers. |
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Summer Schedule |
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Summer schedule: Tuesday, July 2 to Friday, August 30, 2024
No classes: No classes Monday, July 1 (Canada Day) and Monday, August 5 (Civic Holiday). Shallow / Deep Water Combined at 9:00 a.m. is cancelled on Thursday, July 11 and Tuesday, July 16 due to facility maintenance at the Acton Indoor Pool. Locations:
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