Aqua Fitness

Aqua Fitness is the perfect exercise for any age - build muscle, assist recovery, gain strength, all with low impact on your joints.

Aqua Fitness

Aqua fitness is for everyone! Unlike other water-based exercise, swimming technique and skill is not a pre-requisite. There are physical benefits for all fitness levels, from low-impact therapy and recovery to high energy programs like Running H20. In aqua fit, there is no fear of falling or impact-related injuries. Make this the year to try aqua fitness!

Drop-in Attendance

Check the schedule to find a class. Program capacities apply, first come – first served.
Arrive up to 15 minutes before class and check in at the front counter.
$7.50 per class – debit, cash, or credit accepted.
NEW - Aquafit memberships available. Pay $52.50 for a 30-day membership, which entitles you to unlimited Aquafit classes and unlimited recreational swimming.

Please note, you cannot register in advance using the Aquafit membership.

Register in Advance

Reserve your space in a class by registering up to 7 days in advance. No refunds or transfers are available after you have registered.
Visit our program registration page to sign up for a class. If you need assistance with the registration process, please speak to our customer service staff at the pool.
$7.00 per class – debit, cash, or credit accepted.
Save money with an Active Pass. Active passes do not expire.

10-classes for $63.00

30-classes for $175.00

Please note, you can register in advance for a class using the Active Pass.

Programs

Deep Water

Moderate to intense total body workout including cardiovascular and muscle strengthening exercises. Must be comfortable in deep water. Floatation belts are provided and worn during class.

Gentle Aqua Fit

Low level, low impact, low intensity water fitness class. It is ideal for older adults, participants with arthritis, those recovering from injuries or anyone who is looking to start working out.

Running H2O

Start running in the pool! An excellent way to cross-train or rehab an injury. This class will help improve water running technique, form and endurance. An excellent, impact-free cardio workout. You don’t have to be a swimmer as we supply your flotation belt and tether (must be comfortable in deep water). Get ready to sweat!

Shallow / Deep Water Combined

Participants can choose to do this class in the deep or shallow water. The instructor will adapt exercises to meet participant needs. Use the resistance of water to stretch, form and strengthen your muscles. Suitable for all fitness levels.

Water Walking

Join us for water walking! Are you interested in a great workout with no impact? This class is for you! Performing your walking workout in the shallow end of the pool will increase the intensity of activity. A light upper body resistance workout will accompany your walk routine. Also suitable for expectant mothers.

Aqua Fit for Adults with Special Needs

Aqua Fitness specially designed for adults with a special need. Use the buoyancy and resistance of water to improve flexibility, cardiovascular health and to have fun! Personal assistants / workers can escort participants into the pool for free. Each participant must have a support person who is knowledgeable about their condition at the pool and available to get in the water if necessary during the class.

Winter Schedule

No classes on Monday, February 17 - Family Day

Aqua Fitness - Winter Schedule
Program	Loc.	Day	Time	Dates
Shallow / Deep Water Combined	AIP	Mon	8:30-9:15pm	Jan 6 to Mar 3
Shallow / Deep Water Combined	AIP	Tue	9:00-9:45am	Jan 7 to Mar 4
Shallow / Deep Water Combined	AIP	Wed	8:30-9:15pm	Jan 8 to Mar 5
Shallow / Deep Water Combined	AIP	Thu	9:00-9:45am	Jan 9 to Mar 6
Shallow / Deep Water Combined	AIP	Fri	8:30-9:15am	Jan 10 to Mar 7
Deep Water Aquafit	GCC	Mon	8:15-9:00am	Jan 6 to Mar 3
Deep Water Aquafit	GCC	Mon	9:05-9:50am	Jan 6 to Mar 3
Deep Water Aquafit	GCC	Mon	7:30-8:15pm	Jan 6 to Mar 3
Deep Water Aquafit	GCC	Wed	8:15-9:00am	Jan 8 to Mar 5
Deep Water Aquafit	GCC	Wed	9:05-9:50am	Jan 8 to Mar 5
Deep Water Aquafit	GCC	Thu	8:15-9:00am	Jan 9 to Mar 6
Deep Water Aquafit	GCC	Thu	9:05-9:50am	Jan 9 to Mar 6
Deep Water Aquafit	GCC	Thu	7:30-8:15pm	Jan 9 to Mar 6
Deep Water Aquafit	GCC	Fri	8:15-9:00am	Jan 10 to Mar 7
Running H2O	GCC	Tue	8:15-9:00am	Jan 7 to Mar 4
Running H2O	GCC	Tue	9:05-9:50am	Jan 7 to Mar 4
Running H2O	GCC	Fri	9:05-9:50am	Jan 10 to Mar 7
Gentle Aquafit	GCC	Mon	9:00-9:45am	Jan 6 to Mar 3
Gentle Aquafit	GCC	Mon	10:00-10:45am	Jan 6 to Mar 3
Gentle Aquafit	GCC	Wed	9:00-9:45am	Jan 8 to Mar 5
Gentle Aquafit	GCC	Wed	10:00-10:45am	Jan 8 to Mar 5
Gentle Aquafit	GCC	Fri	9:00-9:45am	Jan 10 to Mar 7
Gentle Aquafit	GCC	Fri	10:00-10:45am	Jan 10 to Mar 7
Water Walking	GCC	Tue	9:00-9:45am	Jan 7 to Mar 4
Water Walking	GCC	Thu	9:00-9:45am	Jan 9 to Mar 6
Aquafit for Adults with Special Needs	GCC	Wed	2:00-2:45pm	Jan 8 to Mar 5

Fall Schedule

Acton Indoor Pool: Tuesday, September 3 to Friday, December 6.

Gellert Community Centre: Monday, September 16 to Friday, December 20

No classes: Monday, September 2 (Labour Day), Monday, October 14 (Thanksgiving).

The Gellert Community Centre is closed from Monday, September 2 to Sunday, September 15 for facility maintenance.

The Acton Indoor Pool is closed from December 9 to December 22 for facility maintenance.

Aqua Fitness - Fall Schedule
Program	Location	Day	Time	Dates
Shallow / Deep Water Combined	AIP	Mon	8:30-9:15pm	Sept 9 - Dec 2
Shallow / Deep Water Combined	AIP	Tue	9:00-9:45am	Sept 3 - Dec 3
Shallow / Deep Water Combined	AIP	Wed	8:30-9:15pm	Sept 4 - Dec 4
Shallow / Deep Water Combined	AIP	Thu	9:00-9:45am	Sept 5 - Dec 5
Shallow / Deep Water Combined	AIP	Fri	8:30-9:15am	Sept 6 - Dec 6
Deep Water Aquafit	GCC	Mon	8:15-9:00am	Sept 16 - Dec 16
Deep Water Aquafit	GCC	Mon	9:05-9:50am	Sept 16 - Dec 16
Deep Water Aquafit	GCC	Mon	7:30-8:15pm	Sept 16 - Dec 16
Deep Water Aquafit	GCC	Wed	8:15-9:00am	Sept 18 - Dec 18
Deep Water Aquafit	GCC	Wed	9:05-9:50am	Sept 18 - Dec 18
Deep Water Aquafit	GCC	Thu	8:15-9:00am	Sept 19 - Dec 19
Deep Water Aquafit	GCC	Thu	9:05-9:50am	Sept 19 - Dec 19
Deep Water Aquafit	GCC	Thu	7:30-8:15pm	Sept 19 - Dec 19
Deep Water Aquafit	GCC	Fri	8:15-9:00am	Sept 20 - Dec 20
Running H2O	GCC	Tue	8:15-9:00am	Sept 17 - Dec 17
Running H2O	GCC	Tue	9:05-9:50am	Sept 17 - Dec 17
Running H2O	GCC	Fri	9:05-9:50am	Sept 20 - Dec 20
Gentle Aquafit	GCC	Mon	9:00-9:45am	Sept 16 - Dec 16
Gentle Aquafit	GCC	Mon	10:00-10:45am	Sept 16 - Dec 16
Gentle Aquafit	GCC	Wed	9:00-9:45am	Sept 18 - Dec 18
Gentle Aquafit	GCC	Wed	10:00-10:45am	Sept 18 - Dec 18
Gentle Aquafit	GCC	Fri	9:00-9:45am	Sept 20 - Dec 20
Gentle Aquafit	GCC	Fri	10:00-10:45am	Sept 20 - Dec 20
Water Walking	GCC	Tue	9:00-9:45am	Sept 17 - Dec 17
Water Walking	GCC	Thu	9:00-9:45am	Sept 19 - Dec 19
Aquafit for Adults with Special Needs	GCC	Wed	2:00-2:45pm	Sept 18 - Dec 18

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