1 - HHLC Beginner
Pre-requisite: Complete Swimmer 3, can swim 25m easily and comfortable in deep water, age 7-15 years.
This program offers participants ages 7-15 years an introduction to lifesaving sport skills while building on their swimming skills. In addition to swimming, this program promotes healthy lifestyles, teaches team building, fair play ethics in sport, and athlete responsibility. Athletes progress at their own pace through the Lifesaving Sport Fundamentals levels 1-3 in this program.
2 - HHLC Intermediate
Pre-requisite: Participation in the HHLC Beginner program.
Participants focus on improving their lifesaving sport techniques, strength, endurance and speed. Athletes will increase their overall fitness and will improve skills needed to pursue advanced lifesaving qualifications. Athletes progress at their own pace through the Lifesaving Fundamentals levels 1-3 in this program.
3 - HHLC Advanced
Pre-requisite: Participation in the HHLC Intermediate program.
This program offers participants ages 7-16 years a continuation of the HHLC Lifesaving Sport Beginner level and introduces the concepts for lifelong training for health and fitness. In this program the athletes will continue to focus on having fun and will continue to learn new lifesaving sport skills. This program introduces long-term goal setting with respect to performance and staying healthy. It also introduces relay transitions from the starting bock, stroke refinement and longer workout sets in preparation for the Development program. Athletes progress at their own pace through the Lifesaving Sport Fundamentals levels 4 and 5 in this program.
4 - HHLC Development
Pre-requisite: Participation in the HHLC Advanced Program, minimum 12 years of age.
Athletes review basic lifesaving sport techniques and are introduced to more advanced skills. Athletes refine their strokes and improve their overall fitness and stamina through challenging workouts.
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